Sleeping in on the weekend can compensate for lost sleep study says
29 May, 2018, 15:20
Weekends are my saving grace - I wake up at 4 a.m. during the week, and I have zero qualms about sleeping until 10 on the weekends (or as late as my children allow). However, they also found that people who slept for five or fewer hours during the work week and then increased the amount they slept during the weekends experienced the same levels of mortality as people who had healthy sleep schedules throughout the entire week.
Researchers in Sweden looked at sleep data covering more than 43,000 people.
According to Torbjörn Åkerstedt, co-author of the study, these findings suggest that weekend sleep can supplement weeknight's rest, allowing your body to get the sleep it needs for good functioning.
"Sleep duration is important for longevity", said Dr Torbjorn Akerstedt, first author of the study, at the Stress Research Institute at Stockholm University, and Karolinska Institute, also in the Swedish capital. "Among individuals ≥65 years old, no association between weekend sleep or weekday/weekend sleep durations and mortality was observed".
Previous sleep studies asked people to count their hours of sleep for an average night, without distinguishing between workdays and days off. That was compared to those who sleptseven hours a night. However, people who slept for less than 5 hours a night during the week could eliminate that increased risk by sleeping for more than 8 hours a night over the weekend. The adults in the study were grouped by sleep duration. The groups were again divided and paired by weekday and weekend sleep habits.
Regardless, the next time you feel bad about sleeping in more than normal, just think of it as an investment in your long-term health.
Down a goal early in the third period, Reaves and Nosek scored to give the Golden Knights the lead for good. After Marchessault sent a pass to the wing, the Vegas Golden Knights forward admired his pass.
After the loss, Twitter sluths dug up an old tweet from Cook posted two years ago, and things could not be more ironic. Iguodala missed Tuesday night's game after banging his left knee in the fourth quarter of Sunday's game.
As per the pricing mechanism, the domestic petrol prices are dependent upon the worldwide fuel price on a 15-day average. Last week, BJP President Amit Shah had said that a plan is being worked upon to check petrol prices in the country.
It accuses Hamas, with whom it has fought three wars since 2008, of seeking to use the protests as cover to carry out violence. Israel has stepped up its attacks on Gaza ever since Palestinians began the Great March of Return protests on March 30.
A day later after the cancellation, Trump said he had reconsidered, and officials from both countries met to work out details . The leaders of North and South Korea had discussed a three-way summit on April 27 at their first meeting in Panmunjom.
After Azam was forced to retire hurt on 68, Shadab Khan and Faheem Ashraf played positively to extend their team's lead. With Dom Bess , it was like Joe Root walked back out, with his back foot punches and cover drives.
They were committing careless turnovers. "We've got too much talent not just to hit singles like Coach always says". I remember one time actually losing a game against the Nuggets and leaving the arena in my uniform I was so mad.
He said the storm could drop 10 to 12 inches of rain total, before it finally ends between 7:30 p.m. and 8:30 p.m. Authorities say Ellicott City, on the west bank of Maryland's Patapsco River, is prone to periodic flooding.
"I have given up my mandate to form the government of change", Conte told reporters after leaving failed talks with Mattarella. Mattarella ultimately refused to back the so-called "euroskeptic" for the economy portfolio.
It lets teams square off in an hour long battle spanning multiple maps and multiple modes layered with an overarching narrative. It also showcases the soldier customization in action, as evidence by the woman's hook-like hand.
Lava from Hawaii's volcano reaches local geothermal plant
Some 2,000 people have already evacuated the area and hundreds more may need to flee as the lava threatens to cut off key roads. Geological Survey scientist Wendy Stovall said Friday that the summit is shooting out a plume of water vapor and ash.
Klay Thompson's 35 Points Helps The Warriors Force A G7!
Curry: "It should be fun". "I took that even as the way to do the whole pregame routine or how you go through two-line layups". And, if it is, there will be one reason for it: the Warriors' hubris will have finally caught up with them.
Powerful Cyclone Deluges Oman, Yemen; Six Dead, 30 Missing
Cyclone Mekunu hit southern Yemen and the coast of neighbouring Oman over the weekend, resulting in several fatalities. Flash flooding tore away whole roadways and submerged others in Salalah, Oman's third-largest city, stranding drivers.
Danica Patrick crashes in Indianapolis 500
With hot weather creating a slick, 2 ½-mile oval, new cars with less downforce proved to be handful. Patrick was completing the "Danica Double" after wrecking out at the Daytona 500.
Hawaii Volcano Eruptions Enter 4th Week
The lava flow does not pose any immediate threat to the plant, the US Geological Survey said Wednesday. Scientists say it can trigger explosions if ignited while trapped underground.
Memorial Day: Honoring, remembering the fallen
Sandwiches will be served at the Gieseking-Schwerdtfeger VFW Post 7676 after the Memorial Day ceremony for a freewill donation. Additionally, visitors will be able to stop by booths set up by veteran-oriented organizations, on display starting at 9 a.m.